Yoga with Q
creative, community-centered yoga for all bodies and ages
Yoga with Q
creative, community-centered yoga for all bodies and ages
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creative, community-centered yoga for all bodies and ages
creative, community-centered yoga for all bodies and ages
Welcome to Yoga with Q!
I'm a lifelong teacher and learner. My decades of experience as an educator in many different arenas are one of my greatest assets as a yoga instructor. I bring to the mat not only a long, deep understanding of the practice and philosophy of yoga, but also a lifetime of experience working with others and finding the best ways to engage students in all situations and at all levels.
My journey with yoga began more than 20 years ago, when I turned to it as a way to care for both my body and my mind - integrating the physical, asana practice with the theory and philosophy of yoga. Shortly after I began, I realized that the passion I have for teaching in an academic classroom translates very well to teaching in a yoga studio.
Since earning my RYT-200 certification and beginning to teach public and private classes in 2022, I have enjoyed the community that comes from practicing yoga with others, as well as the joy of figuring out the best ways to help students integrate yoga into their lives, physically and philosophically.
You can find out more about one of my other endeavors at wellreadtravelers.com.
My classes center intelligently sequenced vinyasa flows, designed with attention to the needs of the class and the season. I offer sequences with options for many levels and for all bodies. Interwoven with these creative flows are moments of meditation and breathwork, and opportunities to workshop and play with new or advanced asanas.
In my public and private classes, you’ll find welcoming spaces that emphasize community and curiosity. You’ll move, breathe, rest, and play, with an invitation to let what you find on the mat guide the rest of your day - whether that’s strength, flexibility, ease, or simply a little more joy in the world around you.
Yoga, meditation, and full moon ritual
Sunday, May 11 & Wednesday, June 11
7:00 - 8:30ish PM
my home in Eagle Rock (address upon RSVP)
pay what you can; suggested donation $20
all are welcome
Join me at twilight among the birds, trees, and flowers of northeast LA for a chance to move, reflect, and reset with the energy of the full moon: Sunday, 5/11 in May (class full; email to be put on the waitlist!), and Wednesday, 6/11 in June. Each evening will include an all-levels yoga class beginning and ending with short meditations, followed by time for reflection and intention-setting. Click here for more information and to sign up.
90-minute yoga, meditation, and breathwork class
Saturdays, 8:30AM - 10:00AM
May 17 , May 31, June 7
future dates TBA
$30 members; $40 general public
(includes admission to the gardens - this is a steal!)
1151 Oxford Road, San Marino 91108
Join me for 3 long, luscious practices at The Huntington botanical gardens this summer. The all-levels flow classes will incorporate breathwork and meditation to emphasize the connections among body, mind, and space. Practicing in the beauty of the gardens is a magical experience - plus, class registration includes admission to the gardens, which is usually $29. Mats and props will be provided, or bring your own. Click the date to sign up.
Karma class: 60-minute, all-level flow
Sundays, 12:30PM
Free or by donation
5116 York Boulevard, LA 90042
I occasionally teach karma yoga classes at Highland Park Yoga. Check here for an updated schedule, or email me for details. Register in advance by clicking the HPY link above.
COMING SOON!
I’m planning two offerings at the Eagle Rock Rec Center in 2025. Kids’ classes will feature a creative combination of stretching, flowing, breathing, and play, designed to keep elementary and middle schoolers engaged and active.
Adult classes will be combination hatha and vinyasa flow classes, ending each week with a few minutes of meditation.
Check here for updated registration information, or email me for more details.
In addition to my public classes, I offer group and individual private yoga lessons.
Consider organizing a group of friends, coworkers, or family for private classes - or sign up for one-on-one sessions to get the most dedicated, individualized instruction. I’m also available for regular classes or occasional workshops for your workplace or other organization.
Private lessons can be tailored to all levels and age groups. Rates vary depending on class size and location.
Email me to discuss the possibilities and let me help create the right practice for you!
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