Yoga with Q
creative, community-centered yoga for all bodies and all ages
Yoga with Q
creative, community-centered yoga for all bodies and all ages
Signed in as:
filler@godaddy.com
creative, community-centered yoga for all bodies and all ages
creative, community-centered yoga for all bodies and all ages
Welcome to Yoga with Q!
I'm a lifelong teacher and learner. My decades of experience as an educator in many different arenas are one of my greatest assets as a yoga instructor. I bring to the mat not only a long, deep understanding of the practice and philosophy of yoga, but also a lifetime of experience working with others and finding the best ways to engage students in all situations and at all levels.
My journey with yoga began more than 20 years ago, when I turned to it as a way to care for both my body and my mind - integrating the physical, asana practice with the theory and philosophy of yoga. Shortly after I began, I realized that the passion I have for teaching in an academic classroom translates equally well to teaching in a yoga studio.
Since earning my RYT-200 certification and beginning to teach public and private classes in Los Angeles, I have enjoyed the community that comes from practicing yoga with others, as well as the joy of figuring out the best ways to help students integrate yoga into their lives, physically and philosophically.
My classes center intelligently sequenced vinyasa flows, designed with attention to the needs of the class and the season. I offer sequences with options for many levels and for all bodies. Interwoven with these creative flows are moments of meditation and breathwork, and opportunities to workshop and play with new or advanced asanas.
In my public and private classes, you’ll find welcoming spaces that emphasize community and curiosity. You’ll move, breathe, rest, and play, with an invitation to let what you find on the mat guide the rest of your day - whether that’s strength, flexibility, ease, or simply a little more joy in the world around you.
RETURNING FALL 2024
60-minute, all-level flow
By donation
1597 Yosemite Drive, LA 90041
I teach weekly classes at the ROCK Community Center in Eagle Rock. In the spirit of keeping yoga accessible to all, classes are donation-based, with a suggested $10 donation. Please bring your own mat and any props you like. Email me if you have any questions, if you’re having trouble sourcing a mat or other props, or to request a certain pose or area of the body for a specific class date! No advance registration needed.
Karma class: 60-minute, all-level flow
Sundays, 12:30PM
Free or by donation
5116 York Boulevard, LA 90042
I occasionally teach karma yoga classes at Highland Park Yoga. Check here for an updated schedule, or email me for details. Register in advance by clicking the HPY link above.
KIDS’ YOGA
Starting fall 2024, time/day TBD
45 minutes
Ages 5-12
ADULT YOGA
Starting fall 2024, time/day TBD
60-minute, all-level flow
I’m offering two classes at the Eagle Rock Rec Center in 2024. Kids’ classes will feature a creative combination of stretching, flowing, breathing, and play, designed to keep elementary and middle schoolers engaged and active.
Adult classes will be combination hatha and vinyasa flow classes, ending each week with a few minutes of meditation.
Check here for updated registration information, or email me for more details.
In addition to my public classes, I offer group and individual private yoga lessons.
Consider organizing a group of friends, coworkers, or family for private classes - or sign up for one-on-one sessions to get the most dedicated, individualized instruction. I’m also available for regular classes or occasional workshops for your workplace or other organization.
Private lessons can be tailored to all levels and age groups. Rates vary depending on class size and location.
Email me to discuss the possibilities and let me help create the right practice for you!
Copyright © 2024 Yoga with Q - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.